Assertiveness is the ability to stand up for ourselves and to say how we feel when we feel we need to. It includes:
- Being able to express your opinion and feelings.
- Being able to say “no” without feeling guilty.
- Being able to set your own priorities i.e. choosing how you spend your time.
- Being able to ask for what you want.
- Being able to take reasonable risks.
- Being able not to assert yourself when you feel it would be better not to say anything
Gain greater confidence on our Assertiveness Training Course.
Similar resources you may like
- About Assertiveness
- Tips for Being More Assertive
- Remind yourself of the benefits of learning and practising assertiveness
- Teaching your child assertiveness
- Assertiveness Quotes
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aggressive, Assertiveness, Assertiveness in Brief, Assertiveness Training, confidence, express opinions, stand up for yourself
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3 Responses to “Assertiveness in Brief”
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Douglas Boshaw says:
Very good information on assertiveness and selfesteem. We have several staff that could use assertiveness training and I am going to use several of your newsletter articles to develop the training. Thanks again.
31. 10. 2007 at 3:43 pm
admin says:
Thank you Douglas, I am pleased that our assertiveness resources will be useful for your training programme
Heather
20. 11. 2007 at 10:26 am
senthil kumar says:
very nice information about assertiveness, thank u.
6. 2. 2008 at 2:08 pm