Stress Management training - 1 day - private courses from £725 + vat
Stress Management training uk
This Stress Management training course is for anyone encountering pressure in the working environment and who would like to feel better equipped to handle it.
Learn how to stand up to stress and how to see it as an opportunity for personal growth and development and not a threat.
Stress Management Training Course Objectives
This Stress Management training course is designed to enable delegates to recognise the symptoms of stress and attune themselves to deal with it in a positive manner. Appropriate action can be taken, lessening the risk of the stress encroaching on general health and well-being.
Stress Management Training Course Content
What is Stress?
- The Effect of Stress on Physical Health and Well-being
- How much Stress is too much Stress?
- Where does Stress Come from?
- What are the Common Signs of Stress?
- What Type of People are more Prone to Stress?
- What can Management do to Minimise Stress at Work?
How Can we Manage Stress Better?
- Become aware of your stressors, and your emotional and physical reactions to them
- Recognise what you can change
- Reduce your emotional reactions to stress
- Learn to moderate your physical reactions to stress
- Build your physical reserves
- Develop healthy eating habits
- Maintain your emotional reserves
Other Strategies for Managing Stress
- Time Management
- Communicating Effectively
- Relaxation
- Breathing Exercises
- Guided relaxation and visualisation techniques
- Progressive muscle relaxation
- Immediate stress reduction
- Meditation
- Relaxation therapy
- Problem solving
- Getting Inner Balance
- Modify your behaviour
- Handle your anger
- Think positively
- Learn to say “No”
The method:
Through discussion and participation, delegates recognise the stress affecting they may be experiencing in their own working environment. Practising techniques that defuse its potentially debilitating effect, they can then tackle stress from a positive standpoint and are better able to utilise its positive aspects in the workplace.
Stress Management Course Prerequisites
There are no prerequisites for this stress management training course.
Stress Management Training Recommended Reading
The Relaxation and Stress Reduction Workbook - Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay – buy from amazon
Preventive Stress Management in Organizations - James Campbell, PhD Quick, et al – buy from amazon
home book this course resources 01273 622272 info@siliconbeachtraining.co.uk
Decision Making, Negotiation, Time Management ... we offer training courses to help you solve problems or brush up on skills. Time management is one of our most popular scheduled courses, all can be tailored to suit individual requirements.
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