Assertiveness & Confidence Building training – 2 days – £450 + vat - dates
Assertiveness training uk
This comprehensive two day Assertiveness training course provides practical guidance for anyone who needs to develop their assertiveness skills for a range of workplace situations.
During this Assertiveness training course you will gain the tools and techniques to boost your confidence and build your self-esteem.
What our clients think of our assertivness training course
"Just wanted to say that I did this course with Lynn last month and she was FANTASTIC!!!"
Tanya Ashdown, Festival Manager, Brighton Festival
Assertiveness Training Course Objectives
By the end of this confidence building and assertiveness training course you will be able to:
- Recognise the link between assertiveness, confidence and self-esteem.
- Identify the best approach to use when voicing ideas and opinions to colleagues and especially senior managers.
- Handle difficult situations and people confidently and assertively.
- Deal with criticism, confrontation, anger, and negativity effectively and positively.
- Overcome feelings of apprehension and understand the importance of language and body language to assertiveness.
- Develop techniques for better working relationships using assertiveness.
Assertiveness Training Course Content
Understanding Different Styles of Behaviour
- A definition of assertive behaviour and the benefits it offers
- Distinguishing between assertive, aggressive and passive behaviour
- Assertiveness at work - understanding human behaviour
Recognising Your Own Style and Behaviours
- Self-assessment of your style – the associated strengths and weaknesses
- Cultural and gender based influences on your behaviour
- Building relationships with work colleagues
- Developing an assertive behavioural style
Why do People Behave the Way They Do?
- An introduction to the principles of Transactional Analysis
- Assertiveness at work - understanding human behaviour
- How are you perceived by others?
- Avoiding the games people play
Handling Difficult Situations, Problems and Conflicts
- Tackling barriers to assertiveness – recognising and dealing with fear and apprehension
- Confronting common problems which occur in the workplace
- Resolving conflict – dealing with difficult people
- Raising sensitive issues
Assertive, Persuasive and Positive Communication
- Moving from negative to positive ways of thinking – building your self-esteem
- Are you saying 'yes' when you should be saying 'no'?
- The art of persuasion – getting ideas across
- How self-esteem affects confidence and influences behaviour – using assertive language
- Identifying ways of building self-esteem and developing confidence
Assertive Techniques
- Taking control through positive body language
- Using assertive and positive language – making your message clear
- Giving and receiving critical feedback
- Persuasion skills and coping with criticism
- Applying assertive techniques in different workplace situations
Your Ongoing Assertiveness Development
- Establishing your goals and a plan of action for implementation on your return to work
Assertiveness & Confidence Building Course Prerequisites
There are no prerequisites for this Assertiveness & Confidence Building training course.
Assertiveness & Confidence Building Training Recommended Reading
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships - Randy J. Paterson – buy from amazon
Believing in Yourself: Practical Guide to Building Self-confidence - Erik Blumenthal – buy from amazon
Site dedicated to Assertiveness.
home book this course resources 01273 622272 info@siliconbeachtraining.co.uk
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Assertiveness training is our most popular persoal development training programmes, regular courses are running in Brighton. Choose form our carefully developed programmes or ask us to provide something specific for your needs.
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