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	<title>Silicon Beach Training Resources &#187; confidence</title>
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		<title>Why do we care what other people think of us?</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/why-care-what-other-people-think/</link>
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		<pubDate>Fri, 24 Sep 2010 09:00:04 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
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		<description><![CDATA[People who suffer from a compulsion to please others in order to gain approval, or the feel constant fear of the disapproval of others usually have low self esteem. We offer effective an thought provoking Assertiveness and Confidence Building Course in Brighton, Sussex. For more information on the next Assertiveness Training Course call 01273 622272. [...]]]></description>
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		<title>About Assertiveness</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-training-about/</link>
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		<pubDate>Wed, 07 Feb 2007 09:09:22 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
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		<category><![CDATA[What is Assertiveness]]></category>

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		<description><![CDATA[We provide a 2-day assertiveness training course in Brighton, Sussex, providing  comprehensive, hands-on tuition on increasing your assertiveness skills. This free resource provides a range of advice and information to help you as a reference guide: &#8220;He who trims himself to suit everyone will soon whittle himself away.&#8221; Raymond Hull Those who have been conditioned [...]]]></description>
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		<title>Why be Assertive?</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-training-why-be-assertive/</link>
		<comments>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-training-why-be-assertive/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 09:16:29 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
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		<description><![CDATA[&#8220;Assertiveness is not what you do, it&#8217;s who you are!&#8220; Shakti Gawain Learn how to be more assertive on our comprehensive Assertiveness Course in Brighton, Sussex. Not knowing how to be assertive can cause you to feel: Depressed as a result of unexpressed anger Angry at others for manipulating or taking advantage you Helpless Hopeless [...]]]></description>
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		<title>Understanding Assertiveness.</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/understanding-assertiveness/</link>
		<comments>http://www.siliconbeachtraining.co.uk/free-resources/understanding-assertiveness/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 14:29:38 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
		<category><![CDATA[Assertiveness and leadership]]></category>
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		<category><![CDATA[confidence]]></category>
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		<category><![CDATA[self belief]]></category>
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		<category><![CDATA[Understanding Assertiveness]]></category>

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		<description><![CDATA[The balance between passivity and aggressiveness can sometimes be a difficult thing to find. Many find themselves being too passive in a situation which demands a more direct and confident approach, whilst others, in an effort to correct this, are too aggressive and domineering. Assertiveness is neither being passive or aggressive but rather making your [...]]]></description>
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		<title>When to be Assertive?</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-training-when-to-be-assertive/</link>
		<comments>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-training-when-to-be-assertive/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 09:24:58 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
		<category><![CDATA[appropriate times to be assertive]]></category>
		<category><![CDATA[assertiveness training sussex]]></category>
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		<description><![CDATA[It is easier to be assertive in some situations than in others. With your partner or you boss you may find it difficult to ask for something for fear of making them angry or upset. It is much easier to risk upsetting a stranger, a shop assistant or call service operator. However the more important [...]]]></description>
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		<title>Assertiveness Techniques</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-training-techniques/</link>
		<comments>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-training-techniques/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 09:26:45 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
		<category><![CDATA[Assertiveness Techniques]]></category>
		<category><![CDATA[assertiveness training sussex]]></category>
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		<description><![CDATA[Being assertive and building your self confidence is not really difficult. Nor does it mean becoming excessively dominant. Becoming assertive means learning to: Resist the pressure and dominance of excessively dominant people Stand up to bullies Have more control in situations that are important Learn a range of techniques to be more assertive on our [...]]]></description>
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		<title>Being Assertive can make you happy!</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-can-make-you-happy/</link>
		<comments>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-can-make-you-happy/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 09:54:06 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
		<category><![CDATA[assertiveness training sussex]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Confidence Building Training]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[Free Resource]]></category>
		<category><![CDATA[Happiness through assertiveness]]></category>
		<category><![CDATA[passive]]></category>
		<category><![CDATA[sussex]]></category>

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		<description><![CDATA[A study by american psychologists claims that simply behaving in a bold manner can make you happy. Their research supports the idea that any extrovert behaviour has a positive impact on your mood. This research is documented in the Journal of Personality and Social Psychology. You can develop your assertiveness skills  on our public assertiveness [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Assertiveness in Brief</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-in-brief/</link>
		<comments>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-in-brief/#comments</comments>
		<pubDate>Wed, 10 Oct 2007 15:59:21 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
		<category><![CDATA[aggressive]]></category>
		<category><![CDATA[Assertiveness in Brief]]></category>
		<category><![CDATA[assertiveness training sussex]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[express opinions]]></category>
		<category><![CDATA[stand up for yourself]]></category>
		<category><![CDATA[sussex]]></category>

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		<description><![CDATA[Assertiveness is the ability to stand up for ourselves and to say how we feel when we feel we need to. It includes: Being able to express your opinion and feelings. Being able to say &#8220;no&#8221; without feeling guilty. Being able to set your own priorities i.e. choosing how you spend your time. Being able [...]]]></description>
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