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	<title>Silicon Beach Training Resources &#187; Confidence Building Training</title>
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		<title>About Assertiveness</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-training-about/</link>
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		<pubDate>Wed, 07 Feb 2007 09:09:22 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
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		<description><![CDATA[We provide a 2-day assertiveness training course in Brighton, Sussex, providing  comprehensive, hands-on tuition on increasing your assertiveness skills. This free resource provides a range of advice and information to help you as a reference guide: &#8220;He who trims himself to suit everyone will soon whittle himself away.&#8221; Raymond Hull Those who have been conditioned [...]]]></description>
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		<title>Why be Assertive?</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-training-why-be-assertive/</link>
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		<pubDate>Wed, 07 Feb 2007 09:16:29 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
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		<description><![CDATA[&#8220;Assertiveness is not what you do, it&#8217;s who you are!&#8220; Shakti Gawain Learn how to be more assertive on our comprehensive Assertiveness Course in Brighton, Sussex. Not knowing how to be assertive can cause you to feel: Depressed as a result of unexpressed anger Angry at others for manipulating or taking advantage you Helpless Hopeless [...]]]></description>
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		<title>How to be Assertive?</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-training-how-to-be-assertive/</link>
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		<pubDate>Wed, 07 Feb 2007 09:23:52 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
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		<description><![CDATA[Learn to Be Assertive In a Positive Way You could break this down into four stages 1. Change the way you react to situations: You need to change the way in which you see assertive behaviour. Work on developing a belief system which allows you to assert yourself. This may take some work. It means: [...]]]></description>
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		<title>Assertiveness Techniques</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-training-techniques/</link>
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		<pubDate>Wed, 07 Feb 2007 09:26:45 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
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		<description><![CDATA[Being assertive and building your self confidence is not really difficult. Nor does it mean becoming excessively dominant. Becoming assertive means learning to: Resist the pressure and dominance of excessively dominant people Stand up to bullies Have more control in situations that are important Learn a range of techniques to be more assertive on our [...]]]></description>
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		<title>Being Assertive can make you happy!</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-can-make-you-happy/</link>
		<comments>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-can-make-you-happy/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 09:54:06 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
		<category><![CDATA[assertiveness training sussex]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Confidence Building Training]]></category>
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		<description><![CDATA[A study by american psychologists claims that simply behaving in a bold manner can make you happy. Their research supports the idea that any extrovert behaviour has a positive impact on your mood. This research is documented in the Journal of Personality and Social Psychology. You can develop your assertiveness skills  on our public assertiveness [...]]]></description>
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		<title>Confidence is key</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-confidence-is-key/</link>
		<comments>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-confidence-is-key/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 12:17:56 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
		<category><![CDATA[assertiveness training sussex]]></category>
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		<guid isPermaLink="false">http://www.assertiveness-training.org.uk/?p=25</guid>
		<description><![CDATA[The key to being able to practice respectful assertiveness skills is confidence. Learning to control your negative thoughts is a fantastic skill that will save a lot of worry and help you enjoy your life more. If there is something you would like to do just do it. If you worry that you won&#8217;t be [...]]]></description>
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		<title>The Right Attitude</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-the-right-attitude/</link>
		<comments>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-the-right-attitude/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 14:03:51 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
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		<guid isPermaLink="false">http://www.assertiveness-training.org.uk/?p=32</guid>
		<description><![CDATA[Being assertive is all about being in the right frame of mind and having the right attitude. You have to be not only willing and able to try your best but to also have the self confidence to make your opinions heard and your work noticed. You can have all the talent and ability in [...]]]></description>
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		<title>Building confidence in others at work</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-building-confidence-at-work/</link>
		<comments>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-building-confidence-at-work/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 14:37:25 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
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		<description><![CDATA[Once you have been practising your assertiveness skills, you should have built up your self confidence, but how do you instill confidence in others at work? Make sure that employees have the skills to do their job well (this may involve training or getting colleagues to mentor each other and share skills Making sure your [...]]]></description>
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