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		<title>Assertiveness in Brief</title>
		<link>http://www.siliconbeachtraining.co.uk/free-resources/assertiveness-in-brief/</link>
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		<pubDate>Wed, 10 Oct 2007 15:59:21 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
		<category><![CDATA[aggressive]]></category>
		<category><![CDATA[Assertiveness in Brief]]></category>
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		<category><![CDATA[confidence]]></category>
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		<description><![CDATA[Assertiveness is the ability to stand up for ourselves and to say how we feel when we feel we need to. It includes: Being able to express your opinion and feelings. Being able to say &#8220;no&#8221; without feeling guilty. Being able to set your own priorities i.e. choosing how you spend your time. Being able [...]]]></description>
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		<title>Remind yourself of the benefits of learning and practising assertiveness</title>
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		<pubDate>Tue, 06 Mar 2007 10:20:29 +0000</pubDate>
		<dc:creator>Heather Buckley</dc:creator>
				<category><![CDATA[Assertiveness Training]]></category>
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		<category><![CDATA[learning assertiveness]]></category>
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		<description><![CDATA[Learning to behave assertively will greatly improve your life. You will gain self-respect and be respected by others. You will gain confidence and feel less anxious when facing conflict. You will be able to say no when you want to. You will be able to ask for what you want. You will be able to [...]]]></description>
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