Anger Management Apps
There's an app to sort out everything these days. In fact the app development business is so strong we have had to develop two exciting new courses to meet demand. We now provide Android App Development courses and iPhone App development courses in addition to our general Mobile Development and Design workshops.
Feeling angry can be a very scary experience for you and for those around you who have to witness your anger. Everyone gets angry from time to time, but it’s important to manage your emotions and not let them get out of control, or you risk causing emotional or physical damage to yourself or others. You don’t have to be ashamed if you feel you need help. If you have an iPhone, here are some great apps you can download that will help you effectively manage your anger.
iPhone - £1.99
When you’re feeling like your anger is out of control, use this app to help you take a break. You simply tap the screen, and each time it will say out loud in a male or female voice, “I need a break.” Every tap will make the screen lighten, going from a dark red color and an angry face to something more calm. This tool helps you to visualize calming down, and it encourages you to take ten deep breaths and count backwards, which is a helpful tool in managing anger. There is also a story you can listen to that will help you put your anger in perspective. Designed as an Anger Management Tool for Autism, Down Syndrome and Special Needs, although it works for anyone.
Blackberry - $0.99
This app is for entertainment purposes only, but it may really help you to release some of your anger and decrease your stress level. Snap and upload a picture of something that is making you angry or something that represents the source of your anger, and tap the screen to “punch” it. Repeatedly hit the picture with simulated boxing gloves, and it may help you let off some steam.
iPhone - £0.69
This app was designed by a licensed psychotherapist, and it helps introduce you to tools that will help you manage your anger using cognitive behavioral therapy. There are ten sets of skills, and it will suggest each one based on how you rate your anger on a scale of one to ten. Each skill set includes a way to change your thoughts and a way to change your behavior. You can then rate how the suggestions work for you so you can find the tools that are most effective for you personally.
Anger Management 101
iPhone - £0.69
If you want to learn about anger and how to manage it, this app will explain a lot for you. It reads like a book and contains many different chapters that discuss anger and suggest ways to help you manage it. Chapters like Recognising Anger, Learn How to Start Changing, and Forgiveness will give you some insight into your anger and encourage you to do something about it. Useful app providing a insight into this behaviour pattern with good hints about making positive change.
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